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since last meal
Log a meal to start the clock

Today's Events

Goals & targets

What the gauge, the tiles and the macro bars fill toward. Saved on this device.

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since last meal
Log a meal to start the clock

Calories

Total logged per day. The dashed line is your daily target.

Macros

Protein, carbs and fat per day, in grams. One axis — same unit, same scale.

Data table

The same days as above, readable without colour.

Since last meal
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Nothing logged yet.

Drinks

One tap logs one glass, stamped with the time. No camera.

Photograph a meal

Take a photo, or choose one from your library. Everything found is logged as one serving — plate to that convention and the counts stay honest. Portion size is never guessed. Photos taken in the Camera app are kept at full quality in your library; the app keeps its own copy too.

Today

Everything consumed, in order. Only water leaves a fast unbroken.

MEDAS this week

Log a meal

Search finds cached foods first, then USDA FoodData Central if a key is configured.

    Recipes

    Define a repeat meal once, then log it in one tap. Its ingredients still count toward MEDAS individually.

    New recipe by hand